Running targets for 2022
A clone of my targets for 2020 because I haven't achieved them yet.
* 5km: 18:30 (3:42 min/km)
* 10km: 39:00 (3:54 min/km)
* Half marathon: 1:25:00 (4:02 min/km)
* Marathon: 2:59:59 (4:16 min/km)
Sports
A collection of 8 issues
My first 100km run
It's been long since I did this run and I originally wrote the bulk of this post in the week after, but recovery was tough and I lost the drive to continue writing after a couple of weeks. Having looked at this draft every time I log in,
How to solve low 4iiii Precision power meter readings
I recently managed to get a 4iiii Precision left-only crank power meter. I
fitted it and did a 40 minute indoor session. I have a dumb trainer, but I've
found the power curve online. It was showing that I could expect ~200W for
30km/h on a certain
Zone 2 training
I spent most of 2017 and 2018 running with little structure or knowledge of pacing. When I first started, I kept trying to PB my 5km time literally every single run. A lot of my time was spent injured from ramping up too quickly, and running too quickly.
I bought
Running targets for 2020
As of October 31st 2019, my current running PBs are the following:
* 5km: 19:49 (3:58 min/km - November 2018)
* 10km: 42:13 (4:13 min/km - October 2019)
* Half marathon: 1:30:17 (4:17 min/km - October 2019)
* Marathon (unofficial): 3:39:46 (5:
Running 250km in a month
At some point after I publish this blog post, I'm going to go out for a run and
tick over 250km for the month.
This is the most I've ever ran and it's not a lot, but it's a good step to
Spectating the Laguna Phuket Triathlon
Aside from seeing Phuket, I went there to spectate the Laguna Phuket Triathlon.
The day before I ran the charity 5km fun run [https://daniellockyer.com/laguna-phuket-5k/]
so I was in a good mood and excited to see the triathlon. It was the 25th year
and they had a sprint
Running in Chiang Mai is really cool
Note: Chiang Mai is not a cold place, it's 33C in the day and 24C at night. But
heat acclimation [http://fellrnr.com/wiki/Heat_Acclimation_Training] is a good
thing.
My running whilst I was in Chiang Mai consisted of two different types: track
work and long