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I recently took up static apnea for a couple of weeks. On my first day, I managed to get 3:00. I figured this was pretty good so I wanted to keep a list of my static apnea [https://en.wikipedia.org/wiki/Static_apnea] personal records over time. 2018-12-184:
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Aside from seeing Phuket, I went there to spectate the Laguna Phuket Triathlon. The day before I ran the charity 5km fun run [https://daniellockyer.com/laguna-phuket-5k/] so I was in a good mood and excited to see the triathlon. It was the 25th year and they had a sprint
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I travelled to Phuket to spectate the Laguna Phuket Triathlon. Having not ran a competitive 5km for a long time, and there being an opportunity to do so on the Saturday, I decided to enter the event. It was technically a charity fun run -- something the locals could participate
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This report covers week 1 and week 2 of my 50 mile ultramarathon training plan. > November 2nd - 60 mins with 10 mins faster: I used the route I had done the couple of days before and did the faster section on a nice long drag through the rice
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On Tuesday, I started training for an ultramarathon. My goal is to run 50 miles (80km) sometime next year. It wouldn't be my first ultramarathon, as I had already run 52km [https://daniellockyer.com/team-chapter-ultra-52/] with my family and friends, but I would actually be training for it
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Note: Chiang Mai is not a cold place, it's 33C in the day and 24C at night. But heat acclimation [http://fellrnr.com/wiki/Heat_Acclimation_Training] is a good thing. My running whilst I was in Chiang Mai consisted of two different types: track work and long
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My run gear changes all the time. I'm currently travelling minimally so I only have one of everything. I wash them after use and they're dry by the next day. * Top: SUTRI (Southampton University Triathlon club) running vest. * Shorts: Kalenji Running Shorts: I have always ran
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TIME: 05:55:21
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Inspired by Fellrnr's run-walk tables [http://fellrnr.com/wiki/Run_20_Walk_1], I have created a run-walk table generator with a few more ratios and the ability to show both metric and imperial measurements. Run-walk is a technique in marathon/ultramarathon running to prolong muscle endurance by
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TIME: 04:04:21
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TIME: 00:17:10
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TIME: 06:02:01