Core team @ Ghost & ultra runner

Goals for 2023

Running:

  • 5km: 18:30 (3:42 min/km)
  • 10km: 39:00 (3:54 min/km)
  • Half marathon: 1:25:00 (4:02 min/km)
  • Marathon: 2:59:59 (4:16 min/km)

Strength:

  • 1000 pushups in 1 day